Corona Vaccine: Do these two things before taking the corona vaccine …

New Delhi: Many countries have developed vaccines to prevent the spread of the corona virus, which is spreading around the world. In India too, more than 19 lakh people have been given the first dose of the vaccine so far. The government intends to reach out to as many people as possible. In the first phase, the vaccine will be given to health workers and frontline workers.

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Adequate sleep is required

According to a recent study, citizens who participate in vaccination can benefit from the vaccine only if they strictly follow the two rules. Your body needs enough sleep and exercise for the corona vaccine to have a good effect on the body.

According to studies, if your body’s immune system is properly nailed, the effect of the corona vaccine on the body will not be good. For this, you have to pay attention to your immune system.

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Exercise will benefit the body

Living in a stressful situation or depression also affects your body’s immune system. However, getting enough sleep and a small amount of exercise during the day can improve your immune system.

According to a study published in the journal Psychology, based on psychological science, you need to get a good night’s sleep and exercise before taking the corona vaccine. You should get enough sleep at least two days before taking the corona vaccine. Make sure you get at least eight hours of sleep. Exercise will also have a good effect on the body.

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Good sleep boosts the body’s immune system, and antibodies are produced faster. So exercise helps maintain the immune system.

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Corona statistics in the country

Meanwhile, a total of 11,666 new coronary heart disease patients were found in the country last Wednesday, while 14,301 people were discharged during the same period. A total of 123 deaths were reported on Wednesday. So far, the total number of corona patients found in the country has reached 1 crore 07 lakh 01 thousand 193. Out of this 1 lakh 73 thousand 740 people are undergoing treatment. So far, a total of 1 crore 03 lakh 73 thousand 606 patients have overcome coronary heart disease. So far, 1 lakh 53 thousand 847 people have lost their lives due to corona, according to the Union Ministry of Health.

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